Should Muscle Scientist Beakers and Periodic Table Hand Weights Weight Lifting DNA and Molecular Structures

About us

Muscle Building Science is an information resource dedicated to the science behind building the ultimate body through training, diet and supplementation.

Science is about the pursuit of knowledge and truth...

Learn More

Current Issue / July 2014

Inside this issue:

  • Why a workout breakup may be the best thing you could do.
  • The benefits of instability training.
  • Exposure to this colour may help you push out more reps.
  • A simple nutrition strategy to make your protein last longer.
  • The benefits of phosphatidic acid.
  • And more!

Read Now

Latest Quiz

Perform the latest Muscle Building Science Quiz and test your knowledge.

This month's quiz tests you knowledge on leg and shoulder training, caffeine and post-workout nutrition.

Take the Quiz