Weight Lifting Should Muscle Beakers and Periodic Table DNA and Molecular Structures Scientist Hand Weights

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Muscle Building Science is an information resource dedicated to the science behind building the ultimate body through training, diet and supplementation.

Science is about the pursuit of knowledge and truth...

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Current Issue / February 2016

Inside this issue:

  • Poor results from your training? More protein won't help
  • Do you really need protein shakes?
  • It is possible  to lose body fat and build muscle at the same time
  • You don't always have to lift heavy
  • Your favourite supplement may have proven short-term benefits but what about in the long-term?

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Latest Quiz

Perform the latest Muscle Building Science Quiz and test your knowledge.

The theme of this month's quiz is protein

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