DNA and Molecular Structures Weight Lifting Hand Weights Scientist Beakers and Periodic Table Should Muscle

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Muscle Building Science is an information resource dedicated to the science behind building the ultimate body through training, diet and supplementation.

Science is about the pursuit of knowledge and truth...

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Current Issue / July 2015

Inside this issue:

  • This protein source will keep you anabolic while you sleep
  • Why you should vary your bench press grip width
  • Tired muscles at the start of your workout may be a good thing
  • Are you wasing your time training too much?
  • Are you a poor responder to caffeine? This could be why!

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Latest Quiz

Perform the latest Muscle Building Science Quiz and test your knowledge.

This month's quiz comes from the latest special report 'Myths, Lies and the Pursuit of Muscle Part 1'.

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