Scientist DNA and Molecular Structures Should Muscle Weight Lifting Beakers and Periodic Table Hand Weights

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Muscle Building Science is an information resource dedicated to the science behind building the ultimate body through training, diet and supplementation.

Science is about the pursuit of knowledge and truth...

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Current Issue / February 2017

Inside this issue:

  • Should you be more flexible with your training?
  • Two supplements that don't quite live up to their hype.
  • The carbohydrate to avoid post-training (and the one to include).
  • Why fasting has no place in your training program.
  • Proof cold-water immersion will not get you back in the gym sooner

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