Weight Lifting Should Muscle Beakers and Periodic Table Scientist Hand Weights DNA and Molecular Structures

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Muscle Building Science is an information resource dedicated to the science behind building the ultimate body through training, diet and supplementation.

Science is about the pursuit of knowledge and truth...

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Current Issue / January 2015

Inside this issue:

  • A simple training strategy to maximise your strength gains
  • Important advice about pre-exercise stretching
  • Manipulating your protein intake to maximise the anabolic response
  • A functional food with potential performance-enhancing effects

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