Hand Weights Should Muscle Scientist Weight Lifting Beakers and Periodic Table DNA and Molecular Structures

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Muscle Building Science is an information resource dedicated to the science behind building the ultimate body through training, diet and supplementation.

Science is about the pursuit of knowledge and truth...

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Current Issue / October 2015

Inside this issue:

  • Should you combine strength and power training?
  • Which fat promotes an anabolic environment?
  • When you should get a little more rest
  • Supplements are no substitute for poor training
  • Another reason to avoid high fat/low carb diets

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Latest Quiz

Perform the latest Muscle Building Science Quiz and test your knowledge.

The questions for month's quiz come from our upcoming Special Report on plant-based diets.

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