Weight Lifting Beakers and Periodic Table Scientist Should Muscle DNA and Molecular Structures Hand Weights

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Muscle Building Science is an information resource dedicated to the science behind building the ultimate body through training, diet and supplementation.

Science is about the pursuit of knowledge and truth...

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Current Issue / October 2016

Inside this issue:

  • How effective are protein supplements?
  • A simple trick to instantly make your squat stronger
  • A comparison of barbell, dumbbell and smith machine bench presses
  • Too much forward lean in your squats? try this

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