Weight Lifting Should Muscle Scientist Beakers and Periodic Table DNA and Molecular Structures Hand Weights

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Muscle Building Science is an information resource dedicated to the science behind building the ultimate body through training, diet and supplementation.

Science is about the pursuit of knowledge and truth...

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Current Issue / July 2015

Inside this issue:

  • This protein source will keep you anabolic while you sleep
  • Why you should vary your bench press grip width
  • Tired muscles at the start of your workout may be a good thing
  • Are you wasing your time training too much?
  • Are you a poor responder to caffeine? This could be why!

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Latest Quiz

Perform the latest Muscle Building Science Quiz and test your knowledge.

The theme of this month's quiz is the adaptation response to exercise.

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