DNA and Molecular Structures Beakers and Periodic Table Scientist Hand Weights Weight Lifting Should Muscle

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Muscle Building Science is an information resource dedicated to the science behind building the ultimate body through training, diet and supplementation.

Science is about the pursuit of knowledge and truth...

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Current Issue / March 2015

Inside this issue:

  • How much rest do you really need between sets?
  • A supplement that doesn't quite live up to its hype.
  • Sore muscles keeping you out of the gym? This may help.
  • Why whey is better than soy.

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Latest Quiz

Perform the latest Muscle Building Science Quiz and test your knowledge.

No particular theme this month, just some random questions to test your knowledge.

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