Weight Lifting Should Muscle Scientist Hand Weights Beakers and Periodic Table DNA and Molecular Structures

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Muscle Building Science is an information resource dedicated to the science behind building the ultimate body through training, diet and supplementation.

Science is about the pursuit of knowledge and truth...

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Current Issue / October 2014

Inside this issue:

  • An old training technique you should forget about
  • A simple yet effective warm up strategy to get you squatting more than ever before!
  • Supplements that help you lose body fat and increase workout performance.
  • Another reason to love kettlebells
  • A new leg exercise that gives squats a run for their money.
  • And more!

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Latest Quiz

Perform the latest Muscle Building Science Quiz and test your knowledge.

This month's quiz tests your knowledge on the performance-enhancing effects of food.

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