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Muscle Building Science is an information resource dedicated to the science behind building the ultimate body through training, diet and supplementation.

Science is about the pursuit of knowledge and truth...

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Current Issue / April 2017

Inside this issue:

  • Improve your bench press with dynamic resistance
  • A supplement that looked promising but now....
  • Are you taking beta-alanine? why you are probably wasting your money
  • More evidence linking vitamin D to muscle health
  • Is your training strategy outdated?

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