Scientist Should Muscle DNA and Molecular Structures Weight Lifting Beakers and Periodic Table Hand Weights

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Muscle Building Science is an information resource dedicated to the science behind building the ultimate body through training, diet and supplementation.

Science is about the pursuit of knowledge and truth...

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Current Issue / April 2015

Inside this issue:

  • Some interesting research on volume and frequency.
  • Is there any need to train to failure?
  • Too tired to get to the gym? Now you have one less excuse!
  • Knee wraps: good or bad?
  • And more!

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Latest Quiz

Perform the latest Muscle Building Science Quiz and test your knowledge.

The theme of this month's quiz is training.

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