Beakers and Periodic Table Scientist Weight Lifting DNA and Molecular Structures Should Muscle Hand Weights

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Muscle Building Science is an information resource dedicated to the science behind building the ultimate body through training, diet and supplementation.

Science is about the pursuit of knowledge and truth...

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Current Issue / December 2014

Inside this issue:

  • A supplement that sounded promising in animals but failed in human trials.
  • You exercise your muscles but giving your brain a workout may benefit your training.
  • Why you can't avoid heavy weights.
  • More evidence supporting the performance enhancing benefits of beetroot juice
  • And more!

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Latest Quiz

Perform the latest Muscle Building Science Quiz and test your knowledge.

This month's quiz is from an upcoming special report looking at core training. Keep an eye out for it early in the new year!

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