Scientist DNA and Molecular Structures Weight Lifting Hand Weights Beakers and Periodic Table Should Muscle

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Muscle Building Science is an information resource dedicated to the science behind building the ultimate body through training, diet and supplementation.

Science is about the pursuit of knowledge and truth...

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Current Issue / December 2016

Inside this issue:

  • Big weights do not build big muscles
  • Squats or Olympic lifts for lower body power?
  • This hormone may not be as anabolic as you think
  • Active vs. passive rest: which is better?
  • Does order of exercise matter?

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