DNA and Molecular Structures Weight Lifting Beakers and Periodic Table Hand Weights Scientist Should Muscle

About us

Muscle Building Science is an information resource dedicated to the science behind building the ultimate body through training, diet and supplementation.

Science is about the pursuit of knowledge and truth...

Learn More

Current Issue / September 2016

Inside this issue:

  • Protein recommendations challenged. Why you may need more!
  • The benefits of eccentric training
  • Training for power? Don't ignore this one strategy.
  • Why you shouldn't be using kinesiology tape during your workouts.
  • A single stretch is all it takes to compromise your workout.

Read Now

Latest Quiz

Perform the latest Muscle Building Science Quiz and test your knowledge.

Take the Quiz