Weight Lifting Beakers and Periodic Table Hand Weights DNA and Molecular Structures Should Muscle Scientist

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Muscle Building Science is an information resource dedicated to the science behind building the ultimate body through training, diet and supplementation.

Science is about the pursuit of knowledge and truth...

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Current Issue / September 2015

Inside this issue

  • How do plant proteins compare with animal proteins for building muscle?
  • Why avoiding carbohydrates could be costing you muscle
  • Another reason to avoid that post-workout cold shower
  • Why you should avoid arginine but not citrulline
  • A timely reminder on the importance of vitamin D
  • And more!



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Latest Quiz

Perform the latest Muscle Building Science Quiz and test your knowledge.

No particular theme for this month's quiz. Just 5 questions to test your knowledge on training, diet and supplementation.

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