Hand Weights Should Muscle Scientist Beakers and Periodic Table DNA and Molecular Structures Weight Lifting

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Muscle Building Science is an information resource dedicated to the science behind building the ultimate body through training, diet and supplementation.

Science is about the pursuit of knowledge and truth...

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Current Issue / September 2014

Inside this issue:

  • A simple technique for optimising your time in the gym.
  • Do you know what the ultimate biceps exercise is?
  • Why calories may be more important than protein.
  • The influence of whey protein on muscle stem cells.
  • There is no substitute for heavy lifting but you don't need to lift heavy all the time!
  • And more!

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Latest Quiz

Perform the latest Muscle Building Science Quiz and test your knowledge.

This month's quiz tests your training knowledge on squatting and deadlifting.

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