Hand Weights Scientist Should Muscle Weight Lifting Beakers and Periodic Table DNA and Molecular Structures

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Muscle Building Science is an information resource dedicated to the science behind building the ultimate body through training, diet and supplementation.

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Current Issue / July 2016

Inside this issue:

  • A longer rest between sets may be just what your body needs
  • This simple change to your workouts could result in big improvements
  • Could your post-workout shake be stopping you from building muscle?
  • A bench press variation worth trying
  • Is an old fashioned training style due for a comeback?
  • And more!

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