Scientist DNA and Molecular Structures Beakers and Periodic Table Hand Weights Should Muscle Weight Lifting

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Muscle Building Science is an information resource dedicated to the science behind building the ultimate body through training, diet and supplementation.

Science is about the pursuit of knowledge and truth...

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Current Issue / May 2016

Inside this issue:

  • Drop this training strategy from your workouts
  • More evidence to support training specificity
  • How often should you change your workouts?
  • A common medication thay may impact your training
  • When quantity doesn't equal quality
  • And more!

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